Brain Gym is a set of simple physical exercises that help improve brain function. The Brain Gym program is a holistic system based on the principles of Kinesiology and learning theory. It’s based on the idea that moving your body in certain ways can make your brain work better. These exercises can help you focus, remember things, learn more easily, and feel less stressed. It’s like a workout for your brain and body to work better together!
Since Autism often involves challenges with communication, sensory processing, focus, and coordination, Brain Gym exercises may help improve these areas.
Brain Gym exercises often focus on improving the following:
- Motor coordination
- Balance
- Focus and attention
- Memory
- Emotional regulation
- Social interaction
In short, Brain Gym can help kids with autism by improving their focus, coordination, communication, emotional regulation, and overall cognitive abilities. It can provide a fun, non-threatening way to develop important skills while supporting their overall well-being The exercises are typically simple and can be done in a playful, fun way, which makes them accessible for children, including those with special needs
Benefits of Brain Gym
Brain Gym exercises can help support academic skills; improve eye control & hand-eye coordination; balance & coordination; memory, concentration & focus; aid comprehension, communication & organisational skills; release stress & restore vitality & flexibility; create positivity, high self-esteem & confidence; increase energy levels; better self-awareness & self-directed choice making
Popular Brain Gym Exercises for Special Kids:
Here are a few exercises often used in Brain Gym therapy that can benefit special children:
- The Cross Crawl: This exercise involves marching in place and crossing the right arm to the left knee and vice versa. This stimulates both sides of the brain and improves coordination and focus.
- The Lazy 8: The child traces a large “8” shape (sideways) in the air with their finger. This motion helps with eye coordination and spatial awareness, which are crucial for reading and writing.
- The Double Doodle: Using both hands to draw or write simultaneously (such as drawing two different shapes at the same time) promotes brain integration and fine motor skills.
- The Energy Yawn: The child places their hands on the back of their head and gently stretches while breathing deeply. This exercise can help promote relaxation and emotional regulation.
- The Hook-up: This involves crossing the arms in front of the body while touching the fingertips to the opposite shoulder. The child then gently pulls the arms apart while taking deep breaths. This exercise helps calm the mind and reduce stress.
In addition to calming the child, regular brain gym exercises can enhance neural connections, laying a foundation for cognitive growth. In addition to these brain gym activities, engaging children in tasks that challenge their thinking, problem-solving, and memory skills is also a good idea.
The Role of Belief Shaping Therapies in the Importance of Brain Gym
At Belief Shaping Therapies, we recognize the powerful impact that Brain Gym exercises can have on children, especially those on the autism spectrum. Our professional therapists in Bur Dubai and BurJuman tailor Brain Gym programs to each child’s unique needs.
- Focus on enhancing brain-body coordination
- Improve motor coordination
- Support emotional regulation
- Foster social interaction skills
- Conducted by the best therapists
By incorporating Brain Gym into therapy, we help children develop the cognitive and physical skills they need for everyday challenges, while making the process enjoyable and accessible. These exercises are designed not only to boost coordination but also to enhance learning abilities, helping children manage sensory processing issues
We at Belief Shaping Therapies Dubai, tailor Brain Gym exercises as per the child’s specific needs and abilities. The sessions are conducted by Brain gym Certified Therapist.
At Belief Shaping Therapies, our professional therapists combine Brain Gym with other therapeutic techniques to create a holistic approach that addresses both the body and mind. Through these fun and engaging activities, we are committed to enhancing children’s abilities, improving their quality of life, and supporting their development.